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Louisiana Fish Fry Shopping - Shrimp Creole Mix
| Shop online or call now to order - 1-800-356-2905 |
Friday, September 10th 2010 - 4:39:39 |
Nutrition Information
| Serving Size: |
2 Tbsp |
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Ingredients: |
Bleached enriched flour (malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dehydrated vegetables (onion, bell pepper, green onion, tomato, celery), salt, garlic, modified food starch, spices and herbs, sugar, paprika. |
| Serving Amt: |
4 per container |
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| Total Fat: |
0g |
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| Total Cholesterol: |
0mg |
Instructions: |
- In saucepan, melt 5 tbsp butter or margarine, add Shrimp Creole Mix and cook over low heat for 1-2 minutes, stirring constantly.
- Add 2 cups of water and an 8 oz can of tomato sauce.
- Cook uncovered for 15 minutes on low heat stirring often. Add 1lb of peeled shrimp to the sauce and cook over low heat for 15 more minutes.
- Serve over rice
- Microwave directions: In 2qt microwave dish, mix 5 tbsp butter, 2 cups water, 8 oz can of tomato sauce and Shrimp Creole mix. Stir to dissolve lumps. Cover and cook on high 15 minutes, stirring at 7 minutes. Add shrimp, stir and cook for 10 minutes on medium high.
- Enjoy!
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| Total Sodium: |
850mg |
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| Total Carbs: |
12g |
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| Total Sugars: |
2g |
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| Total Protein: |
2g |
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