This Cajun Sweet Potato & Red Beans Veggie Rice Bowl is a flavorful, nutrient-packed meal with a hearty Louisiana twist! Roasted sweet potatoes tossed in Cajun Seasoning, perfectly seasoned red beans & rice, fresh veggies, and a creamy tahini dressing come together for a delicious, wholesome dish. Perfect for a nutritious lunch or dinner, this easy recipe delivers bold Cajun flavor in every bite. Ready in just 30 minutes!

Ingredients

Optional:

  • Louisiana Fish Fry Products Cravin' Cajun Hot Sauce, to taste

Directions

  • Preheat oven to 400°F.
  • On a parchment-lined baking sheet, toss sweet potato cubes with olive oil and Cajun seasoning. Bake for 20 minutes.
  • Cook Red Beans & Rice Entree Mix according to package instructions.
  • In a small bowl, whisk together tahini, garlic powder, and lemon juice. Slowly whisk in 1/4 cup cold water until desired consistency is reached.
  • Assemble the bowl: Layer rice, sweet potatoes, beans, kale, red onion, bell pepper, and avocado. Drizzle with tahini dressing.

Pro Tips

Oysters in Your Air Fryer

Ever wondered whether you should try oysters in your air fryer? So have we, and we were curious enough to test it out.

Click here for the full Air Fried Garlic Butter Oysters recipe page.

Spoiler alert: Yes, you can and yes, you should.

Oranges in your Seafood Boil

Try using oranges instead of lemons in your crawfish boil!

-submitted by Timothy Dunn

Fresh Fruit Cobbler

Want to use fresh fruit in your cobbler? Here’s what to look for in season. Bananas, apples and lemons are available year round. In the summer try blueberries, peaches, blackberries, plums and raspberries. Come fall, go for pecans, cranberries, figs or pears. Try chestnuts in your winter cobbler. And in the spring use apricots, strawberries or rhubarb.

Non-Cherry Glazed Pork

If cherry isn’t really your jam, try Elizabeth Hunter’s Cherry-Glazed Pork Meatballs with any jam flavor to make it your own (we promise, Elizabeth won’t mind).

N.O. Style BBQ

Don’t let shrimp have all the fun. Try our New Orleans Style BBQ Shrimp recipe with chicken, pork tenderloin, fish or chargrilled oysters too! Here’s how to make Chargrilled Oysters.

Sweet Potatoes

Swap out regular potatoes for a yammin’ variation on seafood boils. A little sweetness goes a long way when you throw in fresh sweet potatoes. Your boil buddies will be wowed by this unexpected twist!

Potato Salad Gumbo

For true Louisiana-style gumbo, serve with potato salad and French bread! Try these potato salad recipes: Cajun Potato Salad or Out of Mayo Potato Salad.

Pasta Etouffée

To change things up a bit, try pasta instead of rice when cooking with our Shrimp Creole Base or Etouffée Base.

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